Finding A Path To Happiness Outside

How walking every day showed me a path towards managing depression

Early morning in Cymbeline Meadows, from one of my walks.

It started on a whim, really. As July turned into August, I noticed I’d managed a couple of successive days of doing 10,000 steps, and wondered how long I could keep that streak going for. Today, 80 days later, is going to be the first day since then I won’t achieve that target.